Healthy Dinner

Easy Ways to Cut 100 to 500 Calories a Meal when Eating Out

Food has always been a big part of everybody’s life. However, going out for dinner doesn’t have to mean falling off the smart eating wagon.

As long as you make smart food options, you’ll still get to have the best low calorie fast food in town. So make your dinners in restaurants more pleasurable without worrying of how many calories you take in.

Here are few easy, expert-tested tricks to drop the extra pounds without sacrificing your dinner delights:

1. Ask for a “dry” bun – Restaurants often serve a slice of bread with spoonful of butter or mayo spread. So, the moment you order for a bun or a sandwich for dinner, ensure that you state your order specifications. This will help chefs and line cooks in serving the right bread for you.

2. Switch your soup – Assume that varieties of soup made with milk and cream contain 30 percent or more calories than those that are tomato based or made with clear broth. Given this, it is best that you do away with cream of mushroom or clam chowder soup and instead make way for a minestrone or vegetable soup. Therefore, when dining out, be sure to ask your server for a dairy-free soup.

3. Avoid salads with “crispy” in their name – Just when you thought healthy dinner salads at fast food restaurants are the best food staples for dieters, think again. If you’re trying to find the best low calorie fast food, make sure to order your greens with low fat dressing, grilled chicken, or a salmon on the side. Just so you know, some salad options are packed with more than 500 calories and 30 grams of fat content topped with a rich dressing that could wreck havoc to your entire diet regimen.

4. Choose a leaner cut of meat – When dining at a restaurant, order a filet rather than having a T-bone or a prime rib. This will allow you to cut back more than 500 to 600 calories in your meal. Since a lot of chefs brush meat with butter to make them appear juicier, you could simply ask them to skip this step.

The above-mentioned helpful tips are just some of the things you can do when you order foods at a restaurant and enjoy the best low calorie fast food and have a healthy dinner without the guilt.